Yoga Therapy Videos
Enjoy these yoga therapy videos from the Ajna team.
Yoga to Calm Anxiety
Join Jules for this grounding 45- minute class to calm the nervous system and reduce anxiety.
Yoga Class for the Shoulders
Join Michelle for a 90- minute class to nourish the fascia for the shoulders and chest, and then strengthen the shoulder joint.
Foot Yoga Therapy
When we activate the feet, we connect to a postural alignment that supports the whole body. Join Jules for a 70-minute practice to release and strengthen your feet.
Yoga and Meditation on Love
Calm your mind and release your body with Michelle in this 60- minute gentle hatha class. Michelle guides you through a meditation on love during the class.
Yoga Therapy for Hips
Do you have achy hips? Join Jules for a 65- minute class to stabilize and release the hips. Learn yoga therapy tools to reduce pain.
Join Jules for a 75- minute class about developing a diagonal connection to the centre line. This is a mindful strength-based practice.