These small-group classes are progressive, so you are able to advance your self-knowledge about your body, mind and spirit. Please read our COVID procedures for pre-registered classes.Ajna COVID Registered Classes
Shoulder Tension Release Series (Yoga Therapy Student Practicum)
Instructor: June Wing
Date: Tuesdays, January 12 – February 16, 2021
Click to register for this module.
In this six week series, we will explore unconscious postural patterns that can contribute to shoulder tension, subtle ways to activate the deeper postural and inner core muscles that support the back and then end with a few shoulder release poses. You will be given the chance to try out the Back Mitra – a unique prop that we will be using to help facilitate this process. Participants will be asked to fill out an intake form. Props required are a yoga mat and a small ball.