Pre-Registered Classes

Pre-Registered classes are a great way to enhance and enrich your practice. These small-group classes are progressive, so you are able to advance your self-knowledge about your body, mind and spirit.


Yoga management software


Yoga Fit


Instructor: Janice Arnot

Date: Mondays, 3:30-4:45, ongoing

Price: $140 for 10 classes or $15 drop in


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Join Yoga Therapist and BCRPA Fitness Instructor Janice Arnot for this fusion class that interweaves dynamic stretching and standing asanas to cultivate balance and maintain bone density. The gentle strength training and core exercises to designed to keep the muscles strong and joints supported (TheraBands and light weights). This class is a blend of chair yoga and strength training that ends with a short sound and breath meditation. A great class to maintain functional fitness!



Bone Health Clinic (Friday Group)


Instructor: Agi Mallory

Date: Bi-weeky Fridays,  1:30-2:30

Price: $120 per for 6 weeks


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This is a pre-registered bi-weekly class for anyone with a diagnosis of osteopenia, osteoporosis or wishing to build bone density. Students have the option of participating in Dr. Loren Fishman’s Dose-Response study examining the positive impact of yoga on building bone density. As part of the study, participants are required to sign up for participation with Dr. Fishman and attend the bi-weekly Bone Health Clinic. Bone Health Clinic is limited to 6 participants.   Select Fridays. January 10,& 24, February 7 & 21, March 6 & 27.



Restorative Flow


Instructor: Janice Arnot

Date: Fridays, 2:45-4:oopm, ongoing

Price: $140 for 10 classes or $15 drop in


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This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.



Guided Meditation and Mind Body Therapy


Instructor: Suzanne Sparling

Date: Mondays, 7:15-8:15:pm, February 10-March 16

Price: $120 for 6 classes or $17 drop in


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Come and explore various guided meditations and instruction including a series of talks, practice and sharing.
Suzanne will help guide your meditation practice and facilitate body/mind healing through deep relaxation. Topics include:
Feb 10: Why Meditate?
Feb 17: Making Friends with Ourselves
Feb 24: Synchronizing Mind and Body
March 2: Relaxation and visualization
March 9: Calm Abiding and Walking Meditation
March 16: Practice and Sharing Circle



All About Yin: A 6-week Series


Instructor: Nyk Danu

Date: Sundays, 6:00-7:30pm, January 5 -February 9

Price: $108 + tax for 6 sessions (pre-reg required)


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Yin Yoga (aka the quiet yoga) has been gaining in popularity over the last few years. But what is Yin Yoga and how is it different than other forms of Yoga you may have practiced? Why Yin is so needed in our fast paced world? What are the benefits of adding Yin Yoga to yoga practice?

In This 6 week Yin-mersion You’ll Learn:

  1. Yin Yoga practice guidelines
  2. Yin Yang theory
  3. A brief history of Yin Yoga
  4. What is Yin Yoga’s secret super power
  5. What is Qi
  6. What are the meridians of the body


Bone Health Clinic (Wednesday Group)


Instructor: Agi Mallory

Date: Bi-weeky Wednesdays,  1:30-2:30

Price: $120 per for 6 weeks


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This is a pre-registered bi-weekly class for anyone with a diagnosis of osteopenia, osteoporosis or wishing to build bone density. Students have the option of participating in Dr. Loren Fishman’s Dose-Response study examining the positive impact of yoga on building bone density. As part of the study, participants are required to sign up for participation with Dr. Fishman and attend the bi-weekly Bone Health Clinic. Bone Health Clinic is limited to 6 participants.  Select Wednesdays. January 8 & 22, February 5 & 19, March 4, April 1.



Mindful Movement for Women: A Trauma Center Trauma-Sensitive Series


Instructor: Sarah Holmes de Castro

Date: Wednesdays 5:30-6:45pm, Jan 22- Feb 26, 2020

New students $132+tax. Returning Mindful Movement students $108+tax. (pre-reg required)


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his series is designed for women living with complex trauma or chronic PTSD. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. The emphasis is on movement at your pace, with plenty of space to make choices that work for you and your body. A short intake phonecall will be scheduled with each new student ahead of first class. Pre-registration is required; no drop ins. Class size is limited to 10 students.
**Please contact Sarah at sarahhdc@finebalanceyoga.ca for more info or to apply for a sliding scale spot (subject to availability).



Pelvic Health for Men


Instructor: Regina Pfeifer

Date: Thursdays 3:15-4:30pm, February 11 -March 17

Price: $112 for 6 sessions (pre-reg required)


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A therapeutic yoga class addressing overall pelvic health, chronic prostatitis/chronic pelvic pain syndrome, urinary dysfunction, low back pain and other conditions involving the functions of pelvic organs. We will have a talk of a Pelvic Health Physio Therapist as part of one the sessions.

You will:

  1. Understand the anatomy and function of the male pelvic floor
  2. Learn how to strengthen the core’s inner unit including abdominal, back, hip muscles and their relationship to the diaphragms of the body
  3. Learn easy movements to relax the pelvis and relief pain
  4. Improve breathing that supports pelvic health
  5. Learn self-care approaches that help with incontinence, constipation and urinary dysfunction
  6. Get a better understanding about the energetic and emotional aspects related to male pelvic health
  7. Understand how to support your rehabilitation after prostate surgery


Pelvic Health for Women


Instructor: Regina Pfeifer

Date: Tuesdays 5:00-6:15pm, February 11-March 17

Price: $112 for 6 sessions (pre-reg required)


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In this class you will strengthen the Core 4 (pelvic floor, diaphragm, multifidus and transverse abdominals), improve breathing that supports pelvic health, better understand the anatomy of the pelvis including bones, muscles, organs and ligaments and how they connect with the overall body. You can benefit from this class if you have concerns about pelvic girdle and low back pain (including SI Joint), pelvic floor dysfunction, prolapse or incontinence.Expect a brief private advance intake to allow Regina to better meet your goals and needs. Please contact her at 250-857-0011 with any question or concerns.
We usually have a Pelvic Floor Physiotherapist come for a talk during one session.



Movement and Stillness: A 6 week series of Yoga for Chronic Pain


Instructor: Sarah Holmes de Castro

Date: Wednesdays 5:30-6:45pm, April 1 -May 6

New students $132+tax. Returning students $108+tax. (pre-reg required)


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This series is designed for people living with chronic pain. It will include pain science information, mindful movement, breathwork, and guided rest practices to support pain management. The emphasis is on movement at your pace, with plenty of space to make choices that work for you and your body on the day. A short intake phonecall will be scheduled with each new student ahead of first class. Pre-registration is required; no drop ins. Class size is limited to 10 students.
**Please contact Sarah at sarahhdc@finebalanceyoga.ca for more info or to apply for a sliding scale spot (subject to availability).