Register online to reserve your spot for a session or class, or buy a membership. Not computer savvy? No problem. We recommend you arrive 15 minutes before the class begins to book your spot. We’ll also be able to answer any of your questions at that time.
Our studios are warm and inviting with all natural cork floors. All of our classes are therapeutic and our instructors are all trained in yoga therapy.
At Ajna Yoga, we offer a wide variety of therapeutic yoga classes, ranging from Backcare, Therapeutic Yin, Slow Flow, Yoga for Healhty Aging, Osteo Yoga, Gentle Hatha, Yoga for Sleep, Yoga for Hips & Shoulders and the Tensegrity Repair Series.
Ajna is a yoga therapy studio and a yoga college registered with the provincial and federal governments. We have been training teachers since 2008 and our yoga therapy studio opened in 2012.
Praise for Ajna Instructor Agi Mallory:
“It’s been one year since I started coming to Ajna and I wanted to report some positive developments and express my appreciation. Although my initial goals were to keep flexible, build strength and improve bone density with osteo yoga, I have had collateral benefits that I did not expect.
Here are some of the benefits:
- My strength, balance and ability to walk longer distances has fully returned after five years limited by a vestibular condition.
- My feet don’t get sore as they used to; I am even able to walk around the house barefooted; this used to hurt because of flat feet.
- Better bladder control.
- When I did fall on my back on hard patio stones recently (not related to my balance — a lawn chair collapsed under me), I did not fracture any bones or suffer any other injury and recovered quickly.
- Improvements with mindfulness practice and sense of well-being.
All this is to say, I am very happy with my progress at Ajna yoga and I want to thank you for your inspired instruction.”Jay N.
Ajna Yoga’s two studios are located in the Oak Bay Village. The Theatre Lane studio has access from the parking lot behind the Starbucks on Oak Bay Avenue, and the Monterey studio is conveniently located two blocks away in the historic Oaks building.
Ajna Yoga Theatre Lane
2185 Theatre Lane
Ajna Yoga Monterey
#209 – 2250 Oak Bay Ave