Please arrive 15 minutes early if it is your first class.

Download PDF:  March schedule 2020

Your first class is by donation to Ajna’s Teacher Training scholarship fund.

Class Descriptions

Slow Flow

These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment.  Suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.

Back Care Yoga

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.

Gentle Strength

A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.

Yoga for Healthy Aging

Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!

Gentle Hatha

This gentle class will move through poses that help increase flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.

Yoga for Healthy Aging Level 2

Advance your balance and strength and learn movement to boost mental dexterity. Learn about healthy movements for your joints and breath work to calm the mind.

Hips, Neck, and Shoulders

A gentle, therapeutic class that focuses on releasing deeply held tension from the neck, shoulders and hips. Suitable for people new to yoga and with injury.

Hips and Shoulders Stability

This class will focus on the core to create integrity in these areas while also nourishing the Hips and Shoulders.

Yoga for Bone Health

Build bone density, strength and balance (suitable for osteopenia and osteoporosis).

Meditative Yoga

Yoga to release the body. Guided breath and meditation to calm the mind.