|Unlimited 30-Day Membership for Clients 60+||$80|
|Unlimited 30-Day Membership||$90|
Membership for New Members
|Unlimited 90-Day Membership||$240|
|Unlimited 180-Day Membership||$420|
All classes are drop-in.
Your first class is free.
This class is for people aged 50 and better. We build core stability, bone density and balance. This is a mixed level class that is both challenging and relaxing…and fun!
Back Care Yoga
Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.
This gentle class will move through poses that help increase flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.
Hips and Shoulder Stability
Create strength and stability in the hips and shoulders along with gentle stretching to release overworked muscles.
Hips, Neck, and Shoulders
A gentle, therapeutic class that focuses on releasing deeply held tension from the neck, shoulders and hips. Suitable for people new to yoga and with injury.
These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment. Ajna Active classes are suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.
Tensegrity Repair Series
This class is a series of set movements that are done lying on your back. The series assists in healing injuries, and strengthens the core and deep muscles of the body.
Yoga for Sleep
A perfect restorative yoga practice before bed. We stretch gently into supported postures, breathe and focus on preparing your body for a restful night. The class ends with a half-hour guided lying down meditation, called yoga nidra.
Experience a state of deep relaxation, inner stillness, and mental clarity starting with gentle restorative postures and ending with a 30 min yoga nidra (Guided Meditation). Suitable for all levels. No experience required.
Yoga for Motherhood
A flow-style yoga class for mothers in any stage of motherhood. Focusing on strengthening deep core muscles, releasing tension and rejuvenating your entire body.
Mind In Motion Children’s Yoga
Through songs, stories, laughter, movement, breath awareness, mindfulness, and creative play your children discover how yoga can expand their self-awareness, and allow them to experience life more mindfully.
This class is for women going through peri-menopause, menopause, and post-menopause.
This gentle and mindful class will help you to explore your body, mind and spirit connection. The deep focus on the breath will calm your mind, and relax your body. These classes will benefit those living with insomnia, stress and pain.
Yoga for Stress Relief
This is a class for a tired body and busy mind. Release tension and promote overall health by exploring breathing techniques, meditation and gentle postures. Learn to build resilience and activate the parasympathetic nervous system: rest, digest and repair.