Pop Up Yin
Yin Yoga is a slow, grounded, meditative practice that works deeply into our body with passive, longer-held poses. It targets the deepest, connective tissues of the body, supporting the release of long-held tension and providing space to rest and liberate the mind.
This class will begin with some gentle movement to release and relax the body and help the mind and nervous system to settle. We’ll then move into longer supported stretches, using props and supports to allow ease and further release for our bodies and minds.
This series of somatic movements are done lying on your back. The Tensegrity Repair Series opens the layers of the body, assists in healing injuries, and strengthens the core and deep muscles of the body.
Balance and Fall Prevention
Increase balance to reduce the risk of falls using current research techniques. Props: mat, block, strap, massage ball(s) and slo mo ball
Steadiness and Ease
This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. Props: block, strap, blanket, spiky ball(s). Optional: chair, eye pillow
Yoga for Healthy Aging
Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!
The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.
Hips and Shoulders
This class will focus on the core to create integrity in these areas while also nourishing the Hips and Shoulders.
Back Care Yoga
Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back. Props: mat, block, strap, massage ball(s) and slo mo ball
Bone Health Clinic
This 60-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Props: block, strap, blanket, chair