All classes are drop-in.

Your first class is free.

Class Descriptions

Yoga for Healthy Aging

This class is for people aged 50 and better. We build core stability, bone density and balance. This is a mixed level class that is both challenging and relaxing…and fun!

Yoga/ Pilates at the Barre

An Active class set to music incorporating classical ballet barre warm up, pilates and yoga.

Meditation Yoga

Yoga to release the body. Guided breath and meditation to calm the mind. s for people aged 50 and better.

Back Care Yoga

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.

Gentle Hatha

This gentle class will move through poses that help increase flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.

Hips and Shoulder Stability

Create strength and stability in the hips and shoulders along with gentle stretching to release overworked muscles. Begins with ball rolling to release tension & then uses yoga poses to strength & stabilize the hips and shoulders.

Hips, Neck, and Shoulders

A gentle, therapeutic class that focuses on releasing deeply held tension from the neck, shoulders and hips. Suitable for people new to yoga and with injury.

Slow Flow

These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment.  Suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.

Tensegrity Repair Series

This class is a series of set movements that are done lying on your back. The series assists in healing injuries, and strengthens the core and deep muscles of the body.

Yoga for Sleep

All poses are supported and accessible to anyone, regardless of mobility. This is a deeply restful class.

Therapeutic Yin

Relax your muscles and release the deeper connective tissue of the body through longer-held floor poses and the support of props. Suitable for all levels.

Barre Yoga on the Mat

An active class with music. Classical ballet barre warm up & muscle strengthening exercises.

Osteo Yoga

Build bone density, strength and balance (suitable for osteopenia and osteoporosis.

Gentle Strength

A mindful practice focusing on strength from pelvic floor to core, while gently building stability.