Ajna Yoga

All classes are drop-in.

Your first class is free.

Class Descriptions

50+ Yoga

This class is for people aged 50 and better. We build core stability, bone density and balance. This is a mixed level class that is both challenging and relaxing…and fun!

Back Care Yoga

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.

Gentle Hatha

This gentle class will move through poses that help increase flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.

Hips and Shoulder Stability

Create strength and stability in the hips and shoulders along with gentle stretching to release overworked muscles. Begins with ball rolling to release tension & then uses yoga poses to strength & stabilize the hips and shoulders.

Hips, Neck, and Shoulders

A gentle, therapeutic class that focuses on releasing deeply held tension from the neck, shoulders and hips. Suitable for people new to yoga and with injury.

Active Yoga

These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment. Ajna Active classes are suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.

Tensegrity Repair Series

This class is a series of set movements that are done lying on your back. The series assists in healing injuries, and strengthens the core and deep muscles of the body.

Yoga for Sleep & Restorative Yoga

All poses are supported and accessible to anyone, regardless of mobility. This is a deeply restful class.

Therapeutic Yin

Relax your muscles and release the deeper connective tissue of the body through longer-held floor poses and the support of props. Suitable for all levels.

Yoga for Motherhood

A flow-style yoga class for mothers in any stage of motherhood. Focusing on strengthening deep core muscles, releasing tension and rejuvenating your entire body.

Gentle Strength

This mindful practice focuses on inner strength from pelvic floor to core, while gently building stability. Open to all levels

Menopause Yoga

This class is for women going through peri-menopause, menopause, and post-menopause.

Osteo Yoga

For people with osteopenia, osteoporosis or anyone interested in building bone density and core strength.

Yoga for Stress Relief

This is a class for a tired body and busy mind. Release tension and promote overall health by exploring breathing techniques, meditation and gentle postures. Learn to build resilience and activate the parasympathetic nervous system: rest, digest and repair.