|Online Classes||*All payment options are $15 per class|
Please sign up for online classes at least 2 hours before the class begins, so that we have time to send you the class link
Our online class schedule is reduced from our regular in-studio class schedule. We will add more classes as demand increase. Please email us with suggestions.
These dynamic, flowing classes focus on improving core strength, breath awareness, stability and postural alignment. Suitable for students wanting to challenge themselves in a safe, fun and nurturing setting.
Back Care Yoga
Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back.
A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.
Yoga for Healthy Aging
Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!
This gentle class will move through poses that help increase flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.
Yoga for Healthy Aging Level 2
Advance your balance and strength and learn movement to boost mental dexterity. Learn about healthy movements for your joints and breath work to calm the mind.
Hips, Neck, and Shoulders
A gentle, therapeutic class that focuses on releasing deeply held tension from the neck, shoulders and hips. Suitable for people new to yoga and with injury.
Hips and Shoulders Stability
This class will focus on the core to create integrity in these areas while also nourishing the Hips and Shoulders.
Yoga for Bone Health
Build bone density, strength and balance (suitable for osteopenia and osteoporosis).
Yoga to release the body. Guided breath and meditation to calm the mind.