Subsidized memberships available.

All classes are in person and online.

Download the Spring Summer schedule 2023

Class Descriptions

Fascia Release Series

(aka Tensegrity repair series) Hydrate fascia, regulate the nervous system and strengthen the core.

Balance and Fall Prevention

Increase balance to reduce the risk of falls using current research techniques. Props: mat, block, strap, massage ball(s) and slo mo ball

Gentle Yoga

This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. Props: block, strap, blanket, spiky ball(s). Optional: chair, eye pillow

Yoga for Healthy Aging

Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!

Restorative Flow

The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

Hips and Shoulders

Strengthen and release the hips and shoulders with ball rolling and core strength.

Back Care Yoga

Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back. Props: mat, block, strap, massage ball(s) and slo mo ball

Osteo Yoga

This 60-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Props: block, strap, blanket, chair