Drop-in and Pre-registered Classes

Drop-in Classes

All drop-in classes are in person
and online. Drop-Ins Welcome as space permits (class sizes limited to 15), or register in advance to ensure your spot.

Download the Fall schedule 2023 here 

In-Person Class- $20Online Class- $15
5-class membership - $1005-class membership - $75
10-class membership - $20010-class membership - $150

Subsidized memberships available.

Register and Pay

Pre-registered Classes

Mindful Movement for Women: A 6-week Trauma Sensitive Series

Instructor: Sarah Holmes de Castro

Tuesdays 6:30-7:45pm, Sept 26, Oct 3, 10, 17, 24, Nov 7 (no class Oct 31)

Sliding scale: $108-$150

Click to register for online or in person.

In PersonOnline

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).

With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.  We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.

You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.