This series of somatic movements are done lying on your back. The Tensegrity Repair Series opens the layers of the body, assists in healing injuries, and strengthens the core and deep muscles of the body.
Back Care Yoga
Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back. Props: mat, block, strap, massage ball(s) and slo mo ball
Steadiness and Ease
This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. Props: block, strap, blanket, spiky ball(s). Optional: chair, eye pillow
Yoga for Healthy Aging
Build core stability, bone density and balance with gentle poses in a supportive environment. This is a mixed level class that is both challenging and relaxing…and fun!
The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.
Hips and Shoulders
This class will focus on the core to create integrity in these areas while also nourishing the Hips and Shoulders.
Strength & Balance
A blend of seated and standing practices incorporating gentle strength using resistance bands.and strength training.
Bone Health Clinic
This 45-minute class is designed to support you in developing strong alignment, and progres you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Props: block, strap, blanket, chair
Therapeutic Chair Yoga
This class explores active sitting for core stability, movements to nourish the fascia (connective tissue), footwork to cultivate balance and awareness in the feet and stretches for the whole body. Each class will also incorporate a relaxation and breath practice to support the nervous system.