Drop-in and Pre-registered Classes
Drop-in Classes
All drop-in classes are in person and online.
Drop-ins are welcome as space permits (class sizes limited to 15), or register in advance to ensure your spot.
| In-Person Class $20 | Online Class $15 |
|---|---|
| 5-class membership $100 | 5-class membership $75 |
| 10-class membership $200 | 10-class membership $150 |
Register and Pay
Pre-registered Classes & Workshops
Strength and Stillness (In Person & Online)
Instructor: Maria Brownlow
Wednesdays 6:30-7:45pm, April 16- June 4
Investment: $145
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Register In-Person
Register for Online
(In-person & Online) * Drop in Available! *
This gentle yoga series incorporates targeted mobility exercises, fascia release for the first half of the class. This is followed by restorative yoga poses and relaxation techniques to finish each week.
This is a beginner friendly program to all levels and abilities. Although designed with athletes in mind there is no need”be an athlete”.
This is a wonderful compliment to an existing training program, or foundation point to support your body as you increase recreation and activity.
As a pre-registered series, we will build on each week adapting new movements targeted for athletic and recreation performance in a gentle and mindful way to promote rest and recovery. Expect a “gentle hatha” for the first part of the class, followed by restorative poses and yoga nidra relaxation to close each week.
*Please note that the studio is not fully wheelchair accessible though is on ground floor. Please contact for more information on limits the space may have. If cost is a barrier but this series would benefit you, please contact directly as this series has limited scholarship options at a reduced price.
Yoga for Moms
Instructor: Danielle Pope
Sundays, 6-7:30pm, April 27-June 8 (no class May 11)
Investment: $108
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Sign up
* Drop In Available!
A chance for breath. Join Danielle for this in-person six-week series dedicated to finding community, flow, joy and release while navigating life as a mom. Whether you identify as a new mom or a veteran grandma, plan to take 90 minutes just for you on Sunday eves. Participants will play with active and restful yoga shapes, writing reflection activities and opportunities to connect to yourself and each other.
Class is limited to 15 people.
Yoga for Scoliosis: A 6-week Series
What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Each participant will be asked to complete a short individual intake call. Students brand new to yoga therapy are recommended to have a private session before classes start. Use this link to book.
Yoga for Scoliosis Workshop
Instructor: Kathryn Kusyszyn
Friday, May 30, 6:30-8:30pm
Investment: $50
Click to register
Sign up In-Person
Sign up Online
Is one of your shoulders lifted higher than the other? Do you notice your hips are uneven or twisted? If you have scoliosis, know that yoga can be very beneficial, provided you understand how to use the techniques suited for your individual posture.
This 2 hour workshop is designed to assist you in finding relief, improving balance and strength. You will leave with knowledge of how to adapt active and resting yoga postures to your unique body. The aim is a practice that is steady and comfortable for your body.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Mindful Movement for Women: A 6-week Trauma Sensitive Series
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).
With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Mindful Movement for Women: A 6-week Trauma Sensitive Series
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).
With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Strength and Mobility
(In-person) Join Janice for this in-person 6 week series will explore strength and balance practices to increase functional mobility. Each class will end with a guided sound journey. Note there is no class on Easter Monday, April 21.
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