Drop-in and Pre-registered Classes
Drop-in Classes
All drop-in classes are in person and online.
Drop-ins are welcome as space permits (class sizes limited to 15), or register in advance to ensure your spot.
| In-Person Class $20 | Online Class $15 |
|---|---|
| 5-class membership $100 | 5-class membership $75 |
| 10-class membership $200 | 10-class membership $150 |
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Pre-registered Classes
Yoga for Moms
Instructor: Danielle Pope
Sundays 6:00-7:30pm, Oct 20-Dec 1, 2024 (no class Nov 10)
Investment: $108
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A chance for breath. Join Danielle for this in-person six-week series dedicated to finding community, flow, joy and release while navigating life as a mom. Whether you identify as a new mom or a veteran grandma, plan to take 90 minutes just for you on Sunday eves. Participants will play with active and restful yoga shapes, writing reflection activities and opportunities to connect to yourself and each other.
Class is limited to 15 people.
Mindful Movement for Women: A 6-week Trauma Sensitive Series
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).
With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Love Your Knees: A 5-week Yoga Therapy Series with Jules
If you have knee pain, you are not alone. Knees are a complex joint, and the more years we live in our body, the more likely we are to experience knee issues. In this 5-week yoga therapy series, you will learn about the anatomy of your knees. We will delve into common knee issues such as osteoarthritis, ACL/MCL injuries, Patellofemoral Pain Syndrome (PFPS), Meniscal Tear and knee replacement.
Learn a simple home practice to keep your knees moving smoothly!
Practice can be done seated in a chair- you do not need to be able to get up and down from the floor. Available for continuing education credit for yoga teachers. Supported rates available
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Befriending the Nervous System
Instructor: Michelle Schroeder
Wednesdays 10:30am-noon, Nov 6-27, 2024
Cost: $96
Click to register for online or in person.
Register OnlineRegister In-Person
This 4 week pre-registered series will offer education on the autonomic nervous system through the lens of the polyvagal theory. With this education we will start to become aware of our own patterns in our nervous system, while gathering yoga therapy tools that will support us in building inner resilience, for times when anxiety, depression, stress or trauma arrive.
Rest & Renew with Restorative and Sound Healing
Instructor: Linda Lemay & Sharon Schroeder
Tuesdays 6:00-7:30pm, Nov 5-26, 2024
Cost: $132
Click to register (in person).
Register
Join Linda and Sharon for a blissful evening of Rest and Renew, where candlelight restorative yoga melts away tension, and the soothing vibrations of sound healing guide you to profound relaxation.
Experience a haven of serenity, revitalizing mind, body, and spirit.
Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.
In-person only, maximum 15 people
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