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Drop-in and Pre-registered Classes



Drop-in Classes

All drop-in classes are in person and online.

Drop-ins are welcome as space permits (class sizes limited to 15), or register in advance to ensure your spot.


In-Person Class $20Online Class $15
5-class membership $1005-class membership $75
10-class membership $20010-class membership $150


Register and Pay





Pre-registered Classes

Mindful Movement for Women: A 6-week Trauma Sensitive Series


Instructor: Sarah Holmes de Castro

Tuesdays 6:30-7:45pm, April 23-May 28, 2024

Sliding scale: $108-$150


Click to register for online or in person.


In Person


Online


Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

 

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).

 

With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.  We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.

 

You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.

 


Rest & Renew with Restorative and Sound Healing


Instructor: Linda Lemay & Sharon Schroeder

Tuesdays 6:00-7:30pm, June 4-25, 2024

Cost: $132


Click to register for online or in person.


Register


Join Linda and Sharon for a blissful evening of Rest and Renew, where candlelight restorative yoga melts away tension, and the soothing vibrations of sound healing guide you to profound relaxation.

 

Experience a haven of serenity, revitalizing mind, body, and spirit.

 

Please wear comfortable clothing and bring an eye pillow, blanket and water bottle.

 

In-person only, maximum 15 people




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