Drop-in and Pre-registered Classes
Drop-in Classes
All drop-in classes are in person and online.
We close the studio for the month of August and re-open on September 2.
Drop-ins are welcome as space permits (class sizes limited to 15), or register in advance to ensure your spot.
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| In-Person Class $20 | Online Class $15 |
|---|---|
| 5-class membership $100 | 5-class membership $75 |
| 10-class membership $200 | 10-class membership $150 |
Register and Pay
Pre-registered Classes & Workshops
Sound Healing Sessions
Instructor: Viktoriia Shkurupii
Saturday, October 11, 1:00-2:00pm
Investment: $35
Click to register.
Sound Healing October 11
These sound healing sessions are more than just a moment of rest—they are an invitation for deep transformation.
Whether someone is navigating emotional overwhelm, physical tension, or simply craving a sacred pause from everyday stress, the gentle vibrations offer a safe space to release and realign. Many people find improved sleep, reduced anxiety, and a renewed sense of clarity after a session.
Yoga for Moms
Instructor: Danielle Pope
Sundays, 6-7:30pm, September 28- November 9 (no class on Thanksgiving Sunday, October 12)
Investment: $108, $22 drop-in
Click to register
Sign up Drop in
A chance for breath. Join Danielle for this in-person six-week series dedicated to finding community, flow, joy and release while navigating life as a mom. Whether you identify as a new mom or a veteran grandma, plan to take 90 minutes just for you on Sunday eves. Participants will play with active and restful yoga shapes, writing reflection activities and opportunities to connect to yourself and each other.
Class is limited to 15 people.
Yoga for Scoliosis: A 7-week Series
What are the best yoga poses for scoliosis? What are the ones to avoid? If you come to this series we will explore these questions. You will leave with a yoga sequence to practice at home that builds strength and stability. When you deepen your understanding of how to work with your body, you can reduce or avoid pain, while increasing your energy and confidence. The bonus of better sleep is possible too.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Each participant will be asked to complete a short individual intake call. Students brand new to yoga therapy are recommended to have a private session before classes start. Use this link to book.
Yoga for Osteoporosis: Bone Health Workshop (In Person)
Join Linda for a special 3-hour interactive workshop focused on the benefits of yoga for bone health, osteopenia, and osteoporosis.
Discover how targeted yoga practices can help improve balance, prevent falls and fractures, and support bone strength as we age. This extended session includes an educational component followed by a guided, interactive yoga class. You’ll learn how to practice mindfully and effectively using specific poses, props, and modifications designed to strengthen muscles, improve balance & coordination, increase range of motion and build bone density. No previous yoga experience is required. Suitable for all levels.
*Participants are asked to complete a brief intake form prior to the workshop to help ensure a supportive and personalized experience.
Love your Knees 5-week Series
If you have knee pain, you are not alone. Knees are a complex joint, and the more years we live in our body, the more likely we are to experience knee issues. In this 5-week yoga therapy series, you will learn about the anatomy of your knees. We will delve into common knee issues such as osteoarthritis, ACL/MCL injuries, Patellofemoral Pain Syndrome (PFPS), Meniscal Tear and knee replacement.
Learn a simple home practice to keep your knees moving smoothly!
Practice can be done seated in a chair- you do not need to be able to get up and down from the floor.
Join online or in person
Available for continuing education credit for yoga teachers.
Mindful Movement for Women: A 6-week Trauma Sensitive Series
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception).
With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
You are welcome to attend class in-person or online through Zoom Use the link to the left to choose in-person or line.
Fascia and Ball Rolling Workshop
This 3 hour Fascia workshop will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for improving our physical and emotional health, relieving aches and pain, releasing scar tissue and regulating the nervous system.
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