Yoga Therapy Videos
Enjoy these yoga therapy videos from the Ajna team. Thank you to the Hatha Yoga Association of Victoria for generously supporting the production of these videos.
Yoga to Calm Anxiety
Join Jules for this grounding 45- minute class to calm the nervous system and reduce anxiety.
Yoga Class for the Shoulders
Join Michelle for a 90- minute class to nourish the fascia for the shoulders and chest, and then strengthen the shoulder joint.
Foot Yoga Therapy
When we activate the feet, we connect to a postural alignment that supports the whole body. Join Jules for a 70-minute practice to release and strengthen your feet.
Yoga and Meditation on Love
Calm your mind and release your body with Michelle in this 60- minute gentle hatha class. Michelle guides you through a meditation on love during the class.
Yoga Therapy for Hips
Do you have achy hips? Join Jules for a 65- minute class to stabilize and release the hips. Learn yoga therapy tools to reduce pain.
Nourishing Class for the Nervous System
Relax your mind and calm your body. Join Michelle for a 1 hour and 40- minute class to move inward.
Pelvic Stability (Tensegrity)
This class is a therapeutic practice for the pelvis. Michelle will lead your through a 53-minute practice using yoga therapy techniques from the Tensegrity Repair Series.
Join Jules for a 75- minute class about developing a diagonal connection to the centre line. This is a mindful strength-based practice.
Feel core stabilization from the toes to the tongue with Michelle for a 80 – minute class.
Gather your pillows and blankets, so that you can rest deeply in this 90-minute restorative class with Jules.